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Oct 22, 2026

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4 min read

The anxiety is almost always bigger than what’s waiting when I get home.

Oct 21, 2026

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3 min read

How a snap decision on the open ocean reminded me of Top Gun and may (finally) be a sign of maturity.

Oct 18, 2026

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9 min read

PLUS: Why you need to lose a lot more, how to open your hips, 10 steps to eating healthy on the road and more...

Oct 15, 2026

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4 min read

Enough with the stupid, weird protocols. You need simple habits that leave room for a life you actually enjoy.

Oct 14, 2026

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5 min read

Thoughts on Resilience and Ending a Personal 30-Year Losing Streak

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