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The Midlife Edge You’re Too Embarrassed to Ask About
PLUS: 15 Quotes from John Wolf, the Net Worth Threshold You Need to Know and Greg Goes "Everesting" for a 4th Time
Greg Scheinman
June 22, 2025
Morning, Greg here!
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In Today's Issue of Midlife Male:
Let’s get to it!
Coach John Wolf’s 15 Quotes on Aging Positively, Life Prioritization, Having Realistic Expectations and more…
John Wolf is someone I’ve respected for a long time. As a coach. As a trainer. As a human being. His approach to movement, strength, endurance, mobility, and breathwork is built on maturity, sustainability, longevity, and purpose. He focuses on the process and the payoff that comes from doing the work.
I first came across John through Onnit, the gym in Austin. I dropped in a few times over the years and was lucky enough to train with him. I also picked up a few of his courses, downloaded them, studied them, and worked them into my own routine. They made a real impact on how I train, how I recover, and how I move through the world.
John’s one of the most respected guys in the space. He’s built a community. A Wolfpack. He keeps evolving. He leads from the front. And he moves like a guy half his size. I’ve watched him demo complex movements with grace, power, and total control. It’s impressive every time.
He’s been coaching for over 20 years. Helping people improve how they feel, how they move, and how they perform. He believes in clarity, consistency, and building systems that last. He coaches with purpose and delivers results.
He’s worked with CEOs, parents, athletes, and everyday people looking to make a change. He brings the same care and intensity to all of them.
A few months back I was heading to Austin for some interviews. I hit up John to see if he’d be down to train. He’s working on new breathwork protocols, and I wanted to test out what he’s building. My buddy Josh Taekman, founder of eBoost, connected me with Danny Amendola—yeah, that Danny Amendola—and we all met up for a session.
It was a great day. We trained, we moved, we breathed, we recovered. The vibe was effortless. The connection was real. That’s what happens when you spend time with people who are walking the walk.
Because let’s be honest. What are we trying to do here? We want to do cool shit with cool people. We want to feel strong. Be happy. Stay healthy. Look good. Have fun. That’s it.
Days like this remind me why I do what I do. I get to connect with incredible people like John, step into their world for a bit, learn something new, and bring those lessons back to all of you.
So if you’re in Austin, hit up Onnit. Want to work with John? Check out some of his services here. Follow him on Instagram. And dive into this edition of How I See It with John Wolf.
— Greg
The Midlife Edge You’re Too Embarrassed to Ask About
Is this how you’re supposed to do it?
I read an article in the New York Post this weekend about Josh Duhamel and his so-called “taboo” method for staying youthful and virile. He talks openly about testosterone. About getting older. About wanting to feel good, look good, and perform at his best as a man in midlife.
It struck a chord with me not because it was shocking, but because it wasn’t.
More and more men are going on testosterone. More are finally talking about it. And that’s a good thing because the conversation around men’s health, hormones, and aging is long overdue.
We’re getting married later. Remarried later. Having kids later. We’re living longer, working longer, and trying to stay active the whole way through. If we’re going to do all that (and hopefully do it well) we need to take better care of ourselves. And yes, be able to afford that care, in every sense of the word.
Just this week, Chip Conley republished my andropause article, My Husband’s Gone Andro, in the Modern Elder Academy newsletter. That tells you something. This is no longer fringe. No longer taboo. It’s relevant. It’s personal. It’s real.
Here’s the data:
Testosterone levels in men have been declining for decades.
A study in the Journal of Clinical Endocrinology and Metabolism found that today’s average 40-year-old has lower T levels than a 40-year-old did in the 1980s—regardless of health or lifestyle.
After age 30, men lose about 1% of their testosterone every year. By your 50s, that’s a 20–30% drop.
Andropause is real. Call it what you want, low T, male menopause, hormonal decline, it doesn’t matter. When you lack normal testosterone levels it impacts strength, mood, energy, sleep, sex drive, and focus. You’re not imagining it.
I’m Not Trying to Be Superhuman: Just Fully Human
I started TRT at 49. I wasn’t broken. But I wasn’t…
On the family front, Father’s Day always brings a wave of reflection.
This year, See The World by Brett Dennen was on repeat around here. That song hits every time. It’s a reminder to slow down, to really see what’s in front of us, and to encourage our kids to do the same.
As your kids grow up and the empty nest edges closer, those moments together feel more meaningful than ever. If you’ve never heard the song, give it a listen. I promise it’s worth your time.
Going “Everesting” for a 4th Time!
MLM Founder Greg Scheinman is ramping up for 29029 in Jackson Hole later this month. It’ll be his fourth go-round, and it’s a beast: 1.1 miles up, 25–30% incline. Do it 19 times and you’ve climbed the height of Everest. Houston’s flat, so he’s been all about long rucks with a 30lb pack.
GORUCK gear continues to prove its worth. It’s built to last and part of the regular rotation. To grab some GORUCK gear, go here: goruck.com
The Net Worth Number You Need to Know
We came across a piece recently that outlined the net worth threshold to be considered “upper class” in your 50s. Not because comparison is the goal, but because context matters. It offered some solid, practical advice for anyone who feels like they’re behind. The real value is in taking stock and moving forward.
Read this excellent net worth breakdown here: Yahoo! Finance
The Condiment Brand We Can’t Live Without
We’ve been on a Noble Made kick lately. If you’re a condiment guy (and many of us are), their buffalo sauce, mustard BBQ, and classic blend are fridge staples. Clean, flavorful, no junk. Eating well doesn’t have to be tasteless. Trust us.
Look at the full line of Noble Made condiments here: noblemade.com
Style Note: Underwear Matters
The full Midlife Male Summer Style Guide is coming soon, but one thing’s already earned a spot: Nads underwear. No exaggeration—best we’ve ever worn. Comfortable, supportive, and a small upgrade that makes a big difference. Trust us. Get some. Visit Nads Underwear here.
Prioritize Fun if you Want to Maximize Happiness
More than ever, fun is front and center. We’re thinking about experiences, trips, adventures, real memories with the people who matter. As the kids grow, time together becomes the luxury. A recent Robb Report article nailed it: the happiest people invest in experiences, not things. We couldn’t agree more.
Our Editor-in-Chief Jon Finkel just took his family on a 10-day trip around his hometown in Boston, hitting Fenway Park, the Duck Boats, the city and then 4 days in Nantucket and Martha’s Vineyard. Walking Boston Common. Biking the Jaws Bridge. Eating lobster rolls. A jam-packed experience the whole family will remember for a long time. These are the best investments we can make as midlife men.
Check out the Robb Report on meaningful travel: Read it here
Read Our MOST POPULAR Cover Stories:
MLM Founder: Greg Scheinman / Follow Greg on Instagram & LinkedIn
“You either define midlife, or it’ll define you.” - Greg
MLM Editor-in-Chief: Jon Finkel / Follow Jon on Twitter/X and Instagram
“It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming.” - Teddy Roosevelt
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